Fiber is fabulous

May 8, 2016 by

The Fibre (‘F’) Factor After your liver does it’s job breaking down toxins, the waste is sent to the kidneys and bowels for elimination.  To fully support a the cleansing process, these elimination organs must be working optimally. If the waste sent to your bowels is not properly bound by fiber for excretion, they just get re-absorbed right back into the body. 5 Ways to support the “F” in Your Diet 2 tbsp of ground flaxseeds or chia seeds daily – add it to you smoothies, oatmeal, salads… 6 + servings of vegetables (1/2 cup = 1 serving) Eat more prunes, dates or figs Eat whole grains like oat bran, quinoa or brown rice Get crazy about beans Water and fibre make a great team! Stay hydrated!!! Eating lots of fibre and not drinking enough water...

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Cleanse Week Events and Package...

Apr 26, 2016 by

Click to get this year’s Cleanse package, including recipes and a meal plan. Cleanse 2016 handout Sunday, May 1st  10:00 am (please note this was originally scheduled for 11:30 am) Detox Yoga Flow at the Downtown Yoga Studio. By donation. Please call 519-254-3111 to reserve your spot. Tuesday, May 3rd 7:15 pm Yoga Flow at Yoga Recess. By donation. Please call 519-562-5825 to reserve you spot. Thursday, May 5th 7:15pm Yoga Flow at Yoga Recess. By donation. Please call 519-562-5825 to reserve you spot. Friday, May 6th 1:15pm Yoga Flow at Yoga Recess. By donation. Please call 519-562-5825 to reserve you...

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Dr. Millie Lytle Info

Apr 26, 2016 by

Thank you to everyone who joined us at the 9th annual CLEANSE on Monday, April 25th. Here is a link to Dr. Millie’s Eating For Meaning Detoxin PDF form: CLICK HERE You can purchase a hard copy of her Eating for Meaning Detox through Amazon: CLICK HERE You can also purchase a copy of her Eating for Meaning Workbook through Amazon: CLICK HERE Listen to Dr. Millie’s talk at the Natural Cancer Prevention Summit: CLICK HERE Own all of the Natural Cancer Prevention Summit talks: CLICK HERE...

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Natural Cancer Prevention Summit...

Apr 21, 2016 by

  Did you know? 90% of cancers are preventable! In addition to the 14 million new cases each year, diagnoses of cancer are expected to increase by 70% in the next 20 years. Fortunately, only 5-10% of these cases are attributed to hereditary genetics. This means 90% of cancers are preventable! The other causes? Environmental toxins, poor nutrition and other stressors are incredibly toxic influences on your health! WHY ATTEND? Razi Ann Berry’s personal journey from illness to health 15 years ago led her to engage the leaders in natural and preventive medicine about what truly protects health and creates wellness. She created The Natural Cancer Prevention Summit to teach you about the prevention of cancer-causing environmental, nutritional and stress-related risk factors in order to protect your health and wellness. Don’t miss out! Register...

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Cleanse 2016 Exhibitors

Mar 9, 2016 by

When you join us on Monday, April 25th you will get to meet this wonderful collection of local businesses who offer the best in health, food, prevention and natural beauty. Shop Eco: Premium Sponsor Ocean Bottom Soap Carrots N Dates Taloola Cafe Healthy Mama iYoga Integrative Healing Arts Centre Breathe Pilates and Fitness Studio The Cinnamon Leaf Culture Shots Downtown Yoga Studio Faerhaven Fleche Macrofoods Yoga Recess Art Indeed Pure Day Spa Pursuit Massage and Recovery Centre Solace Tecumseh Naturopathic Clinic Thyme to Go Just for your distributing MacroFoods Sun’s Acupuncture Organics Live Natural Origins Enjo- Stacey Reid VegFest Windsor Viraone Embrace Dental Hygeine Pure Cycle Spin Studio Picked from Eden Proactive Healthcare New Earth...

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Healthy Home Environment

Mar 6, 2016 by

MOLD CHECKLIST Has there been water damage in your house? Immediately call a professional and have your home checked for mold. Then have the mold re-mediated by professionals. Is there anywhere in your home that smells musty of moldy? If yes, same as above: act immediately. Can you see mold somewhere in your home? If yes, same as above: act immediately AIR QUALITY CHECKLIST Has it been more than a year since your air ducts have been cleaned out? Get a professional service to come in and clean the ducts. But don’t let them spray chemicals into the ducts afterward. Has it been longer than three months since you’ve changed your furnace filters (or longer than one month if you have pets)? Replace your filters with pleated filters rated MERV 7-9 HOME IMPROVEMENTS CHECKLIST...

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Obesogens: Cleanse 2016

Dec 15, 2015 by

The 9th Annual CLEANSE: The Clean Living & Eating All Natural Seasonal Event Monday, April 25th, 6-9pm, Caboto Club 2175 Parent Ave. Windsor ON N8X4K2 Tried the latest diet and struggled to lose weight? Exercise and still have belly fat? Convinced you have a hormonal imbalance? Obesogens could be your problem. Obesogens are a relatively new class of chemicals found in our food supply and beauty and cleaning products that not only disrupt the signals that tell you when you are full, but shockingly also cause fat cells to grow and multiply. It is important to know where these chemicals are found and how to avoid them, as well as how to help your body properly eliminate them. Dr. Millie Lytle ND, our keynote speaker at this year’s CLEANSE, will offer simple and practical advice on how to avoid...

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Baked Cabbage

May 19, 2015 by

Here is another way to enjoy the amazing properties of cabbage. 1 head of cabbage 3 tablespoons coconut oil Salt and Pepper to taste 1 teaspoon of dried rosemary and dill Sprinkle with turmeric Preheat the oven to 400 degrees.  Slice the cabbage aiming for ¼-1/2 inch slices. Oil a baking sheet with 1 tablespoon of the oil. Place the cabbage on the baking sheet and drizzle with the remaining oil. You may need to melt it if using a solid oil like coconut oil.  Sprinkle with herbs, salt and pepper.Roast for 35-40 minutes or until tender in the middle and sides are just starting to turn golden brown. Modified from a recipe by...

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Personal Care: An Avoidance List...

May 11, 2015 by

Personal care products and cosmetics contain chemicals that are harmful to our health. Of the 82,000 ingredients used in personal care products, 1 in 8 are industrial chemicals, including carcinogens, pesticides, reproductive toxins, endocrine disruptors, plasticizers, degreasers, and surfactants. Check the ingredient list of all personal care products and avoid those listed below. Even “organic” and “natural” products may contain toxic chemicals. Phthalates Phthalates are so ubiquitous, trace amounts are found in all of us. Phthalates are used largely as plasticizers in soft and flexible plastics but are found in nearly all personal care products as well. Phthalates are used in the fragrance of many cosmetics. Phthalates are absorbed through the skin and have been shown to cause hormone disruption and reproductive defects in babies. They may also enhance the ability of other chemicals...

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Healthy Pudding

Apr 1, 2015 by

2 bananas ½ cup of dates ¼ cup of ground flaxseeds ¼ cup of cacao powder 1 tbsp of coconut oil 1 tsp of lemon juice ¼ tsp of sea salt 1/2 cup frozen berries Blend in food processor until smooth. Top with berries. This will last for 3 days in the...

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